Let’s take a look at the cause of diarrhea, good food for diarrhea, and how to stop diarrhea. Diarrhea is a symptom of thin stools at least four times a day, which is a state in which 60-90%of the feces are moist. Diarrhea is also one of the defense actions for discharging bacteria or toxins in our body. In general, diarrhea is divided into acute diarrhea and chronic diarrhea depending on the duration. Proper response and management can alleviate the symptoms of diarrhea and help quickly recover.
Diarrhea
Diarrhea is a symptom of thin stools at least four times a day, which is a state in which the water content of the feces increases, and abnormal thin stools are discharged. In general, if the number of feces in one day is more than three times, and the thin variation is discharged more than 200g a day, it is defined as diarrhea. Diarrhea is also one of the defenses for discharging bacteria and toxins in our bodies. Diarrhea is divided into acute diarrhea and chronic diarrhea depending on the duration.
Causes of infectious diarrhea
Infectious diarrhea is a diarrhea caused by infections such as bacteria, viruses, and parasites. Especially in summer, high temperatures and wet weather creates a good environment for microorganisms, resulting in a lot of infectious diarrhea.
- Bacterial infection: Salmonella, Staphylococcus aureus, Shi -gela, E. coli, Campilo Bacteria, and Clostridium Divicilli are the main reasons. These bacteria are generally multiplied at 36 ~ 37 ℃, which is a body temperature range, and it takes about 2 hours to grow up to 10,000, which is the maximum pollution level. Sudden symptoms may occur suddenly after eating unknown food or eating in a clean environment.
- Viral infection: Rotavirus, norovirus, and adenovirus are the main reasons. Rotavirus, in particular, has been reported as the most common pathogen (34.8%) among the causes of diarrhea of Korean calfs. Viral diarrhea occurs in winter, and it is often accompanied by vomiting.
- Parasitic infectionEimeria (eimeria spp.), Gardia spp. Such parasites can be infected with contaminated water or food, and can cause chronic diarrhea.
Causes of non -infectious diarrhea
Non -infectious diarrhea is a diarrhea caused by various causes other than infection. It is mainly caused by food, drugs, and digestive diseases.
- Food -related factors: Overeating, heavy drinking, lactose intolerance, and food allergies can cause diarrhea. In particular, excessive intake and maintenance of ovarian polysaccharides can cause fermentation diarrhea. When the sugars that are not digested enter into the large intestine, fermentation is caused by the bacteria in the large intestine, causing gas and stimulating the tide.
- Drug side effects: Antibiotics, heart medicine, indigestion drugs, antacids, magnesium -containing drugs, diarrhea, etc. can cause diarrhea. In particular, antibiotics can destroy the normal intestine bacteria, which can cause osmotic diarrhea. If you stop or replace the drug, diarrhea can be alleviated.
Classification according to the mechanism of diarrhea
Diarrhea is classified into several types depending on the mechanism of occurrence. The causes and characteristics are different for each type.
- Osmotic diarrhea: The food you eat is not absorbed from the small intestine, which attracts the intestines to cause diarrhea. This is the case with diarrhea that occurs when drinking milk because there is no lactic decomposition enzyme and drinking milk and taking antacids, including magnesium, and dietary supplements. Certain foods (some fruits and soybeans, etc.) and dietary dietary foods can also cause osmotic diarrhea.
- Secretion: It is diarrhea that the intestinal moisture is secreted by bacterial toxins without structural damage of the intestinal mucosa. Diarrhea by cholera toxin is typical, and diarrhea by bile or constipation is also included. Certain tumors (carcinoid tumors, gastrin species, vifomoma, etc.) can also cause secretion diarrhea.
- Inflammatory diarrheaThis is a diarrhea caused by inflammation of inflammation or ulcer due to inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis or ischemic enteritis. Inflammation of the tide is reduced, the secretion increases, and diarrhea will be caused by intestinal movement.
Since the cause of diarrhea is very diverse, it is important to be diagnosed by a medical professional to identify the exact cause of the symptoms of continuous diarrhea. In particular, if diarrhea lasts for more than four weeks for no reason, you must find a hospital and seek it. Along with proper treatment, moisture and electrolytes are essential for diarrhea management.
Diarrhea food
When diarrhea, it is recommended to eat lightly with food that helps digestion with enough water intake. Proper food choice can help relieve diarrhea and restore intestinal health. When the weather gets hotter, you will eat a lot of cold foods, and the food is easy to get upset.
White rice
- Easy to digest: White rice is well digested and contains less diarrhea. It has a high potassium and carbohydrate content, which helps to replenish the lost nutrients. When you cook white rice, add more water than usual, and eat it after cooling to reduce the burden on the stomach.
- Side dishes: It is recommended to eat soft and light side dishes such as boiled eggs, spinach greens, and eggplant. Such a combination provides the necessary nutrients without burdening the digestion.
banana
- Improvement of intestinal healthBananas have a soft texture and water -soluble fiber, which controls the intestinal exercise and softens the digestion process to alleviate the symptoms of diarrhea. It is the first fruit to help you stabilize the intestinal environment and try it for the first time after diarrhea.
- Nutrition: It contains abundant nutrients such as vitamin C, vitamin B6, and potassium, which is effective for recovery and nutrition. Diarrhea is especially helpful in supplementing the electrolyte lost.
Yogurt
- Lactic acid bacteria: Rich lactic acid bacteria in yogurt helps to adjust the balance of intestinal microorganisms and improve digestion. Remove the intestinal harmful bacteria and inhibit the production of the intestinal toxin so that the intestinal peristalsis remains normal.
- Ingestion: Yogurt is good to eat before meals, and it is recommended to eat with bananas and nuts. The texture is soft and the moisture content is high, so even if the digestion is weakened due to diarrhea, it can be consumed while reducing the burden of digestion.
Ginger tea
- Anti -inflammatory effect: Ginger has excellent anti -inflammatory effects, which is effective in regulating the balance of intestinal bacteria and relieving diarrhea. It warms the body and is effective in improving coldness, which activates the intestines.
- Body temperature controlIf you have diarrhea, you can get a lot of sweat in the body, which can help you control the body’s temperature and maintain the body fluid balance. When the barrier is stimulated by diarrhea, drinking ginger tea is the effect of calming the barrier.
plum
- DetoxificationPlum is a representative alkaline food, which contains detoxification catechins, which inhibit the breeding of bad bacteria and increase the intestinal sterilization to prevent the intestinal inflammation. It is effective in treating upset stomach or food poisoning.
- Digestion promotionThe sour taste of plums secretes gastric fluid and normalizes the digestive system to eliminate indigestion and gastrointestinal disorders. It is effective in improving gastrointestinal disorders and intestines, such as resolving indigestion and stomach upset by promoting digestive fluid.
When you do diarrhea, you need to be particularly careful about food intake, and it is important to choose food that is as soft and digestible as possible. Eating enough water is also essential, and it is better to drink boiled water or lukewarm water rather than cold water. If symptoms are severe or persistent, it is desirable to get help from a medical professional.
How to stop diarrhea
Diarrhea is a symptom of thin stools at least four times a day, which is a state in which 60-90%of the feces are moist. Diarrhea is also one of the defense actions for discharging bacteria or toxins in our body. Viral diarrhea is usually solved in 24-48 hours, but if the symptoms are severe or persistent, appropriate response is required. When diarrhea begins, the amount of water in the body drops sharply, so it is important to prevent dehydration and relieve symptoms in various ways.
Moisture supplementation
- Eat enough water: Diarrhea reduces the water in the body, so you need to eat enough water to prevent dehydration. It is better to drink lukewarm water similar to body temperature. It is helpful to drink at least one cup of water every time a thin stool comes out.
- Electrolyte replenishment: If you drink a lot of places in a short time, the electrolyte concentration can be lowered, so it is better to eat a small amount of salt or drink an ionic drink rich in electrolyte. Eating an oral sap with a balanced water, salt, and sugar can effectively replenish minerals and salts lost by diarrhea.
Adjusting diet
- Brat diet: BRAT diets consisting of banana, rice, apple sauce, and toast will help relieve diarrhea. This diet has little fiber and much starch, which helps to make harder stools, providing beneficial nutrients such as potassium and pectin.
- Easy to digest food: It is important not to eat irritating food immediately, even if diarrhea foses or stops. After fasting, the first meal starts with porridge, and it is better to eat foods that are easy to digest, such as crackers, boiled eggs, white rice, and chicken. You should avoid spicy, salty or fatty foods and cold foods until your bowel movements come back to normal.
Considering drug treatment
- Use of general drugs: Locheramids, such as IMODIUM, can relieve the symptoms of diarrhea by relaxing the intestinal muscles and slowing the intestinal passage. Such drugs help to absorb more water and nutrients in the body and add more volume to feces. Bismus sub-bismol (kaopectate, pepto-bismol) helps to balance the intestinal moisture and reduce inflammation.
- cautionDiarrhea caused by certain bacterial causes such as Salmonella, Lee Jilki, and Clostriddio Ideax Divisili can be worse with protection priests. Diagnosis caused by infections can worsen the symptoms, so it is not good to find the medicine. If diarrhea continues to be difficult to live, it is safe to take the prescription after the hospital.
Improving lifestyle
- Sufficient restIf you have diarrhea, you should avoid exercise and have enough rest. Exercise can cause dehydration and stomach discomfort, which can worsen the symptoms. If you take a break after meals, the food will slow down to the intestine, which will help to reduce the number of bowel movements.
- Keep your abdomen warm: It is helpful to just attach a hot pack on the stomach when diarrhea. In the case of irritable intestinal syndrome, the intestinal muscles become harder, and pain is effective in relaxing intestinal muscles and reducing discomfort. It is also helpful to take a shower with warm water or put a warm water bottle.
Diarrhea is one of the physical defense action, and it is better to discharge naturally rather than trying to stop. In the case of acute diarrhea, the above methods are helpful, but chronic diarrhea that lasts for more than two weeks should find and treat the exact cause of the disease. If diarrhea is severe or lasts long, dehydration and electrolyte imbalances may occur, so if the symptoms continue, it is important to be helped by a medical professional.
FAQ
Q: What is the main cause of diarrhea?
The main cause of diarrhea can be divided into infectious and non -infectious. Infectious diarrhea is caused by bacteria or viral infections such as Salmonella, Staphylococcus aureus, Norovirus, and Rotavirus. Non -infections include overeating, drug side effects (antibiotics, heart medicine, indigestion drugs, etc.), irritable bowel syndrome, and inflammatory bowel disease. Especially in summer, high temperatures and wet weather creates a good environment for microorganisms, resulting in a lot of infectious diarrhea.
Q: What are some good foods for diarrhea?
Diarrhea foods include white rice, bananas, apples, yogurt, ginger tea, plum, pumpkin porridge. White rice is well digested and diarrhea is small, so it is good for diarrhea. Pectin in bananas and apples has the effect of calming the intestines and protecting the intestinal mucosa. Yogurt’s lactic acid bacteria help to adjust the balance of intestinal microbial and to improve digestion. Ginger tea has an anti -inflammatory effect, which controls the balance of intestinal bacteria, and plums are effective in preventing diarrhea through sterilization.
Q: How to stop diarrhea quickly?
To stop diarrhea, sufficient moisture and electrolyte supplement are the most important. We recommend that you replenish your moisture with lukewarm water or oral sap, and eat a brat diet (bananas, rice, apple sauce, toast). It is also helpful to keep the abdomen warm. When you put a hot pack on the stomach, you can relax your intestinal muscles and reduce your inconvenience. It is better to have enough rest and avoid irritating food.
Q: When do you have to go to the hospital when diarrhea persists?
If diarrhea lasts for more than 4 weeks for no reason, you must find a hospital and see a doctor. In addition, even if you have high fever, severe abdominal pain, bloody stools, or dehydration symptoms (severe thirst, reduction of urine, dizziness), you should immediately get medical help. Especially in the case of infants and the elderly, there is a high risk of dehydration, so it is necessary to be careful. Chronic diarrhea may be caused by intractable diseases such as inflammatory bowel diseases, so accurate diagnosis and treatment are important.
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