Let’s take a look at the kind of acne to the causes of each part, treatment, scars, and good foods. Acne is a common skin disease caused by the abnormalities of sebaceous glands and pores, with various forms and causes. Proper care and treatment can effectively improve acne and minimize scars.
Acne type
| Acne type | characteristic | Seriousness |
|---|---|---|
| White head (Whiteheads) |
– The pores are completely blocked |
Mild (Rhinitis) |
| Blackhead (Blackheads) |
– Partial blocked pores |
Mild (Rhinitis) |
| Pulpa (Papules) |
– Small and hard red bumps |
Moderate (Inflammatory) |
| Pusul (Pustules) |
– A form with yellow pus in the center |
Moderate (Inflammatory) |
| nodule (Nodules) |
– Large and hard lesions that are deep in the skin |
Severe (Inflammatory) |
| cyst (Cysts) |
– The most serious form of acne |
Severe (Inflammatory) |
Acne is a common skin disease caused by abnormalities in sebaceous glands and pores. It appears mainly on the face, neck, chest, and back, and shows a variety of shapes and seriousness. Acne is common in adolescence, but can also occur in adults, and is caused by various causes such as hormonal changes, genetic factors and stress. The type of acne can be largely divided into rhinitis and inflammatory, and the proper treatment method depends on each type. For example, whiteheads are small white bumps that are blocked by pores, and blackheads are open to the air and contact with air.
Rhinitis
- Whiteheads:
- Also called obstructive cotton guns, the pores are completely blocked.
- It appears in the form of a small white protrusion on the skin surface.
- Excessive sebum and keratin are caused by blocking the pores, mainly in the T zone area.
- Blackheads:
- With open cotton guns, the pores are partially blocked.
- The pores surface is exposed to air and looks black.
- Fiji and dead skin are oxidized and black, and it is not dirty.
Inflammatory acne
- Papules:
- It is a small and hard red protrusion acne.
- The pores walls are destroyed and inflammation occurred.
- Touching can cause pain, and if you scratch or squeeze, your condition may worsen.
- Pustules:
- It is similar to the porpool, but the yellow pus is filled in the center.
- It looks white on the surface of the skin, and the surrounding area is swollen red.
- It is caused by bacterial infections, and if squeezed, the symptoms can be temporarily relieved, but there is a risk of scars.
Severe acne
- Nodules:
- It is a large, hard -hardened lesion that occurs deep into the skin.
- The pain is severe, long lasting, and it is likely to leave scars.
- The treatment of a specialist is required, and the condition may worsen during auto treatment.
- 낭종(Cysts):
- It is the most serious form of acne, which is a large inflammatory lesion that develops deep into the skin.
- It is filled with pus and inflammatory materials, so it hurts and swells.
- The treatment of a specialist must be required, and scars are very high.
Acne must choose the appropriate treatment method according to its type and severity. Light acne can be managed as a general cleanser and topical treatment, but in the case of severe acne, a specialist’s prescription and treatment are required. Early treatment can prevent symptoms and scars, so if you have continuous acne symptoms, consult a dermatologist.
Causes by acne site
| region | Main cause | Management method |
|---|---|---|
| Wear the forehead and nose (T zone) |
– Excessive secretion due to the development of sebaceous glands |
– Regular cleansing |
| cheek |
– External contact (mobile phone, mask, pillow) |
– Maintain contact objects cleanliness |
| Zhos and mouths around |
– Hormonal change (menstruation cycle) |
– A balanced diet |
| neck |
– Sweat and friction |
– Wearing cotton materials |
| Back and shoulders |
– Insufficient cleaning |
– Complete removal of shampoo residues after the shower |
| chest |
– Sweat accumulation |
– Wear cotton underwear |
Acne has different causes and characteristics, depending on the site, and requires appropriate management and treatment. Understanding the causes of acne sites can be effective in preventing and managing. For example, if acne occurs frequently on the forehead, refrain from wearing bangs or hats, and if you have a lot of acne around your jaw, it may be helpful to improve your eating habits.
Wear the forehead and nose
- Sebaceous gland: T -zone areas around the forehead and nose are developed. In particular, people with oily skin often have blackheads and acne in this area. Hormonal changes and stress are the main causes, and if the sebum secretion is excessive, the pores are blocked and acne occurs.
- Effect of hair products: In the case of forehead acne, there is a phenomenon called ‘pomad acne’. Thick and fatty products such as hair gel and wax touch their foreheads, blocking pores, and acne. In addition, if you have bangs, the skin may be trapped in the skin and stimulates sebum secretion.
cheek
- External factorsAcne in the ball is mainly caused by external factors. It is easy to troubles as the balls with a lot of bacteria, such as pillow sheets, cell phones, masks, and hands, are often in contact with the ball. In particular, the mask wearing mask is increasing, and acne (‘maskne’) due to masks is increasing.
- Oil moisture balance: The ball area is a part where the oil and moisture balance is easily collapsed. If the skin barrier is damaged due to excessive cleansing or inappropriate skin care, acne may occur by drying or secreting excessive sebum.
Zhos and mouths around
- Hormonal change: Acne around my chin and mouth is mainly associated with hormonal changes. Especially for women, hormonal changes occur depending on the menstrual cycle, causing acne around the jaw. This tends to last 1-2 weeks before menstruation and last during menstruation.
- Eating habits: Acne around the chin and mouth is closely related to eating habits. Excessive intake of fat, sugar, and alcohol can cause acne to burden the digestive organs. In particular, dairy products and gogglycemic index foods can worsen acne.
Neck and back
- Sweat and frictionThe neck and back are the main cause of acne with friction and sweat by clothes. In particular, if you do not wash the sweat properly after exercise, the pores can be blocked and acne can occur. In addition, wearing tight clothes can make acne worse due to skin friction.
- Shower: The back is a part that is difficult to wash properly because it does not reach well. Insufficient cleaning can accumulate sebum and keratin, causing acne. In addition, if you do not wash the shampoo or rinse enough, the residue can block the pores, which can cause acne.
Acne is caused by various causes by parts, so it is necessary to take into account the characteristics of each site. Overall lifestyle improvement, such as clean skin care, balanced diet, proper exercise and stress management, help prevent acne. If you are worried about continuous acne, it is a good idea to consult a dermatologist to get appropriate treatment.
How to treat/eliminate acne
Acne treatment is important to choose the right method depending on the type and stage. For example, millet acne is easily solved by properly managed initially, but purulent acne may require professional treatment.
Correct cleansing and skin care
- Appropriate wash habits: It is important to wash your skin from irritation twice a day. Too frequent washes can make the skin dry to promote sebum secretion. Excessive cleansing only stimulates the skin and worsens acne, so it is better to wash your face with a soft cleanser.
- Regular exfoliation: When bacteria breed in the pores with sebum and waste, acne occurs. Therefore, it is important to remove dead skin cells regularly. It is recommended to exfoliate dry skin once a week and oily skin twice a week. However, a strong irritation scrub can hurt the skin, so you need to choose a mild product.
Acne treatment treatment
- Early millet acneIn the early stages of acne, there are a lot of white acne (white head) or black acne (black head) in the form of millet. At this stage, it is recommended to open the pores using steam towels, and then carefully remove it using an extruder or cotton swab. Never squeeze it directly by hand, it is recommended to use a toner that reduces the pores after extrusion.
- Inflammatory red acne: Red acne is caused by bacteria that breed in the sebaceous glands. At this stage, be careful not to squeeze it early before it swings. It’s a good idea to squeeze it white and squeeze it, but squeeze it until clear blood comes out. After squeezing, you need to apply disinfection and wound treatment ointment to prevent scars.
Professional treatment
- medication: The most basic of acne treatment is medication. The drugs they apply include topical antibiotics (Clindamycin, Erituromycin), Retinoids (Tretinoin, Aapfalen), and Benzoyle peroxide. As a drug to eat, drugs that suppress antibiotics and sebum secretion are used. However, it is very important to keep the amount of medication and the duration of medication, so you must proceed after consultation with a dermatologist.
- Treatment: If the acne is severe, you can treat it through various procedures. Skin scaling has the effect of cleaning pores by removing waste and dead skin cells. PDT (wide -area treatment) is a procedure that reduces sebaceous glands by irradiating the light of the 400nm wavelength zone on the skin. Gold PTT is a method of reducing sebaceous glands using gold microparticles and lasers. Agnes is a procedure that uses small pine needles to destroy the sebaceous glands by stabbing acne directly, and is effective for repeated purulent acne.
Acne treatment is important to choose the appropriate method depending on the steps and types. Light acne can be managed by improving the right wash and lifestyle, but severe acne requires the treatment of a specialist. Above all, it is important not to squeeze or touch acne, and you can maintain healthy skin through steady care and treatment.
Food for acne
Acne is a common skin disease caused by abnormalities between sebaceous glands and pores, which can help prevent and manage acne. Acne is a skin problem caused by blockage of pores or inflammation, which can be worse when sebum secretion increases or bacteria breed. Therefore, it is important to eat foods with anti -inflammatory and antioxidant effects for preventing and managing acne. Let’s take a look at foods that help relieve acne and improve skin health. For example, eating an apple in the morning is effective in preventing acne by penetrating the pores of the pectin contained in the apples.
Fruits and vegetables rich in antioxidants
- Berry: Blueberry, strawberry, raspberry, etc. are rich in antioxidants to help reduce skin inflammation. Antioxidants prevent damage from free radicals, which play an important role in preventing acne. Blueberry can be eaten as a snack or eaten in a smoothie, and eating a handful of daily intake can help your skin health.
- Carrots and sweet potatoes: Carrots and sweet potatoes are rich in beta -carotene, which is converted to vitamin A in the body. Vitamin A helps to promote skin cell regeneration, reduce inflammation, and is effective in preventing acne and treating acne that has already occurred. Carrots can be eaten raw or made of juice, and when cooked with oil, the absorption rate is higher.
Foods with anti -inflammatory effects
- green teaGreen tea contains antioxidants called catechins, which helps to inhibit blood and suppress acne bacteria with skin convergence and antibacterial and anti -inflammatory action. Flavonoids protect the skin overall, such as skin regeneration, soothing, and strengthening cell membranes. It is recommended to drink 1-2 green tea a day.
- Fish rich in omega-3 fatty acids like salmon: Salmon is rich in omega-3 fatty acids and has anti-inflammatory effects. Omega-3 fatty acids help to reduce the inflammatory response of the skin and play an important role in maintaining healthy skin cells, which helps to ease acne. It is recommended to eat 2-3 times a week.
Foods that control sebum secretion
- Beans and nutsSoybeans are rich in zinc, which inhibit sebum secretion and reduce skin cell dropout and keratin. In addition, soybeans are rich in icomplavones that contribute to the maintenance of skin collagen, which inhibit over -toyji by stress or male hormone. Nuts are rich in vitamin E, which plays an important role in helping skin recover and reducing inflammation.
- Cross and vegetables like cabbageCabbage contains vitamins A, C, E, B6 and minerals and sulfur components. Vitamins A, C, E are effective in treating skin troubles such as rough skin recovery and acne. Vitamin B6 reduces the incidence of acne by controlling the hormonal concentration, and the sulfur component has an anti -inflammatory effect and has an excellent soothing effect.
Probiotics supporting skin health
- Yogurt and fermented foodYogurt is rich in probiotics, improving intestinal health and strengthening the immune system, which has a positive effect on skin health. Zhang and skin health is closely related, so the healthy intestinal environment helps to improve acne. It is recommended to eat a cup of yogurt every day.
In order to prevent and manage acne, comprehensive approaches such as sufficient water intake, regular exercise, and stress management along with the right eating habits. It is a good idea to reduce the food that can exacerbate acne such as instant foods, high -fat foods, and dairy products while taking balanced foods. Healthy eating habits help not only to manage acne but also to overall health.
FAQ
Q: What are the main types of acne?
A: acne can be largely divided into rhinitis and inflammatory. Rhinitis enhancement acne has white heads (a state where the pores are completely blocked) and a blackhead (partially blocked). Inflammatory acne include pulpy (red protrusion), pus tools (pus acne), nodules (deep acne with deep skin), and cysts (large and painful inflammatory acne).
Q: Is there different causes of acne for each face?
A: Yes, the cause of acne is different for each facial area. The forehead and the nose (T zone) are easy to develop acne due to the development of sebaceous glands and hair products. The ball is the main cause of external contact (mobile phones, masks, pillows) and oil and moisture imbalances. Hormonal changes and eating habits are affected around the chin and mouth, and the neck and back are sweat, friction, and insufficient cleaning.
Q: How can I treat acne scars?
A: acne scars vary depending on the scar type. Depression scars can be improved by laser treatment, fine acupuncture procedures, and filler injection. Pigmented scars are treated with chemical peeling, vitamin C serum, and whitening ingredients. Neutral scars (keloids) are effective in steroid injections, pressure therapy, and laser treatment.
Q: How do you effectively eliminate acne?
A: To get rid of acne, correct cleansing and skin care is important. Wash with a gentle cleanser twice a day and keep the pores clean through regular exfoliation. It is effective to use a product that contains ingredients such as salicylic acid, benzoyl perlock side, and retinoid. Severe acne may require prescription and treatment of a dermatologist.
Q: What are some professional methods for acne treatment?
A: professional acne treatment has medication and procedure. External drugs such as topical antibiotics, retinoids, benzoyl peroxide, and other medications such as oral antibiotics, and isotretinoin are used. The procedures include skin scaling, wide -area treatment (PDT), gold PTT, and Agnes.
Q: What is the food that helps to improve acne?
A: Foods to help improve acne include berry rich in antioxidants, carrots rich in vitamin A, and sweet potatoes. Foods with anti -inflammatory effects such as green tea and salmon are also good. Beans and nuts control sebum secretion, and crucifixes and vegetables such as cabbage help to restore skin. Fermented foods rich in probiotics, such as yogurt, improve their intestinal health and have a positive effect on skin health.
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